Week 1: |
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Monday: |
Pile guacamole, pepper jack cheese, tomato and sliced deli turkey on a toasted English muffin. |
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Tuesday: |
Cover 2 toasted whole-wheat bagel thins with veggie cream cheese. Top with cucumber slices. |
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Wendesday: |
Spread pesto on 2 slices of toasted sourdough bread. Top with slices of fresh mozzarella, bacon, sliced tomato and lettuce. |
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Thursday: |
Split a corn muffin in half. Cover cut sides with honey mustard. Top with sliced deli ham, lettuce and gruyère cheese. |
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Friday: |
Sandwich sliced strawberries and bananas between 2 pieces of whole-wheat bread covered with Nutella. |
Week 2: |
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Monday: |
Top 2 blueberry bagel thins with cream cheese, sliced turkey and avocado. |
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Tuesday: |
Wrap monterey jack cheese, black beans, salsa and avocado in a whole-wheat tortilla. |
Wednesday: |
PB & Banana S’mores Stack graham crackers with peanut butter and banana slices. |
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Thursday: |
Toss together shredded chicken and carrots, crunchy Asian noodles and peanut dressing. Spoon into a mini-whole-wheat pita. |
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Friday: |
Italian Sub Add mustard to half of a demi baguette. Top with provolone cheese, salami and roasted red peppers. |
Week 3: |
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Monday: |
BLT Wrap Roll bacon, sliced tomatoes, lettuce and ranch dressing in a spinach tortilla, and cut crosswise. |
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Tuesday: |
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Layer sliced deli chicken, swiss cheese and pesto on a spinach tortilla. Roll up, and cut crosswise into slices. |
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Wednesday: |
Cover flatbread or 2 slices of toasted sourdough bread with edamame hummus. Top with sliced red peppers. |
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Thursday: |
Tea Sandwiches Spread cranberry sauce on cinnamon bread. Top with Brie. |
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Friday: |
Fill a pita with deli turkey, strawberry cream cheese and baby spinach. |
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Plus: |
Out of bread? No biggie. Here are five kid-friendly breadless wonders. |
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1. Fill a Bibb lettuce leaf with sliced turkey or leftover chicken, sliced carrots and chopped peanuts. |
2. Thread quartered grape tomatoes, leftover meat (like chicken), lettuce and bacon pieces on a skewer (snip off pointy end). Serve with their fave salad dressing for dipping. |