How do I check someone's pulse? • Read and Live

You can check a person’s pulse by putting two fingers on the inside of their wrist or on their neck.

To measure the pulse in someone’s wrist:

hold the person’s arm so it’s straight, with the palm of their hand facing upwards
place your index (first finger) and middle fingers on their wrist, at the base of their thumb
using a clock or watch that counts seconds, count how many beats you feel in a minute, or count them over 30 seconds and multiply the number by two to work how many beats a minute
if you can’t find their pulse, try moving your fingers around a bit and pressing a little harder

To measure the pulse in someone’s neck:

place your index and middle fingers on the side of their neck, in the soft hollow area just beside their windpipe
using a clock or watch that counts seconds, count how many beats you feel in a minute, or count them over 30 seconds and multiply the number by two to work how many beats a minute
if you can’t find their pulse, try moving your fingers around a bit

A normal resting heart rate for an adult is 60-100 beats per minute. However, this can vary, depending on things such as age, stress levels, fitness and any medication the person is taking.